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Recent Posts

March 20, 2020


As we near the end of an extraordinary week, I thought now was a...

March 6, 2019

As many of us are aware anxiety is on the increase, both in children and adults across all generations. There are numerous reasons for this but today I will attempt to explain what is going on in our brains that makes us feel the way we do. 

Two thousand years ago when...

September 3, 2018

It feels like it’s all over. The children are back at school, the mornings are cooler and the shops are full of autumnal coloured knits and long sleeves- the flip flops, t’s and shorts have disappeared altogether….

But what if you could keep some of that holiday mind-se...

March 22, 2018

The daffodil symbolizes rebirth and new beginnings. It became associated with new beginnings (and the coming of spring) because it is one of the first perennials to bloom after the winter frost. Other common meanings for the daffodil are creativity, inspiration, renewa...

February 25, 2018

It seems today’s climate is demanding more and more of us as each day passes- we are working harder than ever, wanting more for our families and ourselves and generally ‘doing’ too much. As if that is not enough, we are  juggling the constant tings and calls on our pho...

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