wellbeing | Catherine Davies

A better nights sleep- 5 top tips!

How much sleep we get on a nightly basis has a direct impact on our physical and mental health, that is a known fact. However, what is...

Anti-Bullying Week 16-20 November 2020

In my work as a psychotherapeutic counsellor I have met many clients who suffered terribly at the hands of bullies. This all too familiar...

A Mental Health Guide to Surviving COVID-19

As we near the end of an extraordinary week, I thought now was a good time to write a blog. I do not claim to have all the answers or a...

Anxiety- What's it for?

As many of us are aware anxiety is on the increase, both in children and adults across all generations. There are numerous reasons for...

KEEPING THE WARM FUZZINESS OF SUMMER ALIVE!

It feels like it’s all over. The children are back at school, the mornings are cooler and the shops are full of autumnal coloured knits...

Are you looking for local counsellors and therapists? I can help with provide a warm, safe and non-judgemental space for you to talk. Get in touch using the details below to find out more:

CATHERINE DAVIES COUNSELLING

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