It feels like it’s all over. The children are back at school, the mornings are cooler and the shops are full of autumnal coloured knits and long sleeves- the flip flops, t’s and shorts have disappeared altogether…. But what if you could keep some of that holiday mind-set alive and take it forward into your regular routine? Making subtle changes now, whilst your brain is malleable and receptive to doing life differently, could keep that summer feeling alive well into autumn an