A Mental Health Guide to Surviving COVID-19
As we near the end of an extraordinary week, I thought now was a good time to write a blog. I do not claim to have all the answers or a magic wand to fix your worries, but what I can do is share some information that might help you and your loved ones keep your mind healthy during this period of uncertainty, isolation and change. Given the situation we find ourselves in it is no wonder we are experiencing a diverse range of emotional responses. Fear, dread, anger, sadness and